{"id":6173,"date":"2024-04-18T03:19:01","date_gmt":"2024-04-18T03:19:01","guid":{"rendered":"https:\/\/jobelyn.com.ng\/ng\/?p=6173"},"modified":"2024-04-18T03:19:01","modified_gmt":"2024-04-18T03:19:01","slug":"table-of-polyphenols-and-antioxidants","status":"publish","type":"post","link":"https:\/\/jobelyn.com.ng\/ng\/2024\/04\/18\/table-of-polyphenols-and-antioxidants\/","title":{"rendered":"TABLE OF POLYPHENOLS AND ANTIOXIDANTS"},"content":{"rendered":"
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Food<\/i><\/th>\nFood group<\/i><\/th>\nPolyphenols<\/i>\u00a0a<\/sup><\/th>\nPolyphenols AE<\/i>\u00a0a<\/sup><\/th>\nAntioxidants<\/i>\u00a0b<\/sup><\/th>\n<\/tr>\n
<\/th>\n<\/th>\nContent<\/i><\/th>\nRank<\/i><\/th>\nContent<\/i><\/th>\nRank<\/i><\/th>\nContent<\/i><\/th>\nRank<\/i><\/th>\n<\/tr>\n<\/thead>\n
Cloves<\/td>\nSeasonings<\/td>\n15\u2009188<\/td>\n1<\/td>\n15\u2009188<\/td>\n1<\/td>\n16\u2009047<\/td>\n1<\/td>\n<\/tr>\n
Peppermint, dried<\/td>\nSeasonings<\/td>\n11\u2009960<\/td>\n2<\/td>\n7920<\/td>\n2<\/td>\n980<\/td>\n26<\/td>\n<\/tr>\n
Star anise<\/td>\nSeasonings<\/td>\n5460<\/td>\n3<\/td>\n5460<\/td>\n3<\/td>\n1810<\/td>\n16<\/td>\n<\/tr>\n
Cocoa powder<\/td>\nCocoa products<\/td>\n3448<\/td>\n4<\/td>\n3294<\/td>\n4<\/td>\n1104<\/td>\n24<\/td>\n<\/tr>\n
Mexican oregano, dried<\/td>\nSeasonings<\/td>\n2319<\/td>\n5<\/td>\n2137<\/td>\n5<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Celery seed<\/td>\nSeasonings<\/td>\n2094<\/td>\n6<\/td>\n1007<\/td>\n10<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Black chokeberry<\/td>\nFruits<\/td>\n1756<\/td>\n7<\/td>\n1432<\/td>\n7<\/td>\n1752<\/td>\n17<\/td>\n<\/tr>\n
Dark chocolate<\/td>\nCocoa products<\/td>\n1664<\/td>\n8<\/td>\n1618<\/td>\n6<\/td>\n1860<\/td>\n13<\/td>\n<\/tr>\n
Flaxseed meal<\/td>\nSeeds<\/td>\n1528c<\/sup><\/td>\n9<\/td>\n1220c<\/sup><\/td>\n8<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Black elderberry<\/td>\nFruits<\/td>\n1359<\/td>\n10<\/td>\n804<\/td>\n13<\/td>\n1950<\/td>\n12<\/td>\n<\/tr>\n
Chestnut<\/td>\nSeeds<\/td>\n1215<\/td>\n11<\/td>\n1215<\/td>\n9<\/td>\n2757<\/td>\n9<\/td>\n<\/tr>\n
Common sage, dried<\/td>\nSeasonings<\/td>\n1207<\/td>\n12<\/td>\n893<\/td>\n12<\/td>\n2920<\/td>\n8<\/td>\n<\/tr>\n
Rosemary, dried<\/td>\nSeasonings<\/td>\n1018<\/td>\n13<\/td>\n522<\/td>\n14<\/td>\n2519<\/td>\n10<\/td>\n<\/tr>\n
Spearmint, dried<\/td>\nSeasonings<\/td>\n956<\/td>\n14<\/td>\n491<\/td>\n18<\/td>\n6575<\/td>\n3<\/td>\n<\/tr>\n
Common thyme, dried<\/td>\nSeasonings<\/td>\n878<\/td>\n15<\/td>\n464<\/td>\n19<\/td>\n1815<\/td>\n15<\/td>\n<\/tr>\n
Lowbush blueberry<\/td>\nFruits<\/td>\n836<\/td>\n16<\/td>\n496<\/td>\n15<\/td>\n471<\/td>\n35<\/td>\n<\/tr>\n
Blackcurrant<\/td>\nFruits<\/td>\n758<\/td>\n17<\/td>\n464<\/td>\n20<\/td>\n821<\/td>\n29<\/td>\n<\/tr>\n
Capers<\/td>\nSeasonings<\/td>\n654<\/td>\n18<\/td>\n389<\/td>\n21<\/td>\n3600<\/td>\n6<\/td>\n<\/tr>\n
Black olive<\/td>\nVegetables<\/td>\n569<\/td>\n19<\/td>\n320<\/td>\n22<\/td>\n117<\/td>\n53<\/td>\n<\/tr>\n
Highbush blueberry<\/td>\nFruits<\/td>\n560<\/td>\n20<\/td>\n295<\/td>\n23<\/td>\n205<\/td>\n40<\/td>\n<\/tr>\n
Hazelnut<\/td>\nSeeds<\/td>\n495<\/td>\n21<\/td>\n493<\/td>\n16<\/td>\n687<\/td>\n30<\/td>\n<\/tr>\n
Pecan nut<\/td>\nSeeds<\/td>\n493<\/td>\n22<\/td>\n493<\/td>\n17<\/td>\n1816<\/td>\n14<\/td>\n<\/tr>\n
Soy flour<\/td>\nSeeds<\/td>\n466<\/td>\n23<\/td>\n267<\/td>\n27<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Plum<\/td>\nFruits<\/td>\n377<\/td>\n24<\/td>\n285<\/td>\n24<\/td>\n411<\/td>\n35<\/td>\n<\/tr>\n
Green olive<\/td>\nVegetables<\/td>\n346<\/td>\n25<\/td>\n233<\/td>\n28<\/td>\n161<\/td>\n47<\/td>\n<\/tr>\n
Sweet basil, dried<\/td>\nSeasonings<\/td>\n322<\/td>\n26<\/td>\n166<\/td>\n34<\/td>\n4317<\/td>\n4<\/td>\n<\/tr>\n
Curry, powder<\/td>\nSeasonings<\/td>\n285<\/td>\n27<\/td>\n285<\/td>\n25<\/td>\n1075<\/td>\n25<\/td>\n<\/tr>\n
Sweet cherry<\/td>\nFruits<\/td>\n274<\/td>\n28<\/td>\n145<\/td>\n38<\/td>\n144<\/td>\n48<\/td>\n<\/tr>\n
Globe artichoke heads<\/td>\nVegetables<\/td>\n260<\/td>\n29<\/td>\n154<\/td>\n35<\/td>\n1142<\/td>\n23<\/td>\n<\/tr>\n
Blackberry<\/td>\nFruits<\/td>\n260<\/td>\n30<\/td>\n180<\/td>\n33<\/td>\n570<\/td>\n31<\/td>\n<\/tr>\n
Roasted soybean<\/td>\nSeeds<\/td>\n246<\/td>\n31<\/td>\n153<\/td>\n36<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Milk chocolate<\/td>\nCocoa products<\/td>\n236<\/td>\n32<\/td>\n236<\/td>\n27<\/td>\n854<\/td>\n28<\/td>\n<\/tr>\n
Strawberry<\/td>\nFruits<\/td>\n235<\/td>\n33<\/td>\n205<\/td>\n29<\/td>\n268<\/td>\n36<\/td>\n<\/tr>\n
Red chicory<\/td>\nVegetables<\/td>\n235<\/td>\n34<\/td>\n131<\/td>\n41<\/td>\n129<\/td>\n51<\/td>\n<\/tr>\n
Red raspberry<\/td>\nFruits<\/td>\n215<\/td>\n35<\/td>\n107<\/td>\n46<\/td>\n980<\/td>\n27<\/td>\n<\/tr>\n
Coffee, filter<\/td>\nNon-alcoholic beverages<\/td>\n214<\/td>\n36<\/td>\n110<\/td>\n45<\/td>\n267<\/td>\n37<\/td>\n<\/tr>\n
Ginger, dried<\/td>\nSeasonings<\/td>\n202<\/td>\n37<\/td>\n202<\/td>\n30<\/td>\n473<\/td>\n32<\/td>\n<\/tr>\n
Whole grain hard wheat flour<\/td>\nCereals<\/td>\n201c<\/sup><\/td>\n38<\/td>\n201c<\/sup><\/td>\n21<\/td>\n186<\/td>\n46<\/td>\n<\/tr>\n
Prune<\/td>\nFruits<\/td>\n194<\/td>\n39<\/td>\n100<\/td>\n49<\/td>\n1195<\/td>\n21<\/td>\n<\/tr>\n
Almond<\/td>\nSeeds<\/td>\n187<\/td>\n40<\/td>\n185<\/td>\n32<\/td>\n191<\/td>\n45<\/td>\n<\/tr>\n
Black grape<\/td>\nFruits<\/td>\n169<\/td>\n41<\/td>\n124<\/td>\n42<\/td>\n205<\/td>\n41<\/td>\n<\/tr>\n
Red onion<\/td>\nVegetables<\/td>\n168<\/td>\n42<\/td>\n99<\/td>\n50<\/td>\n91<\/td>\n60<\/td>\n<\/tr>\n
Green chicory<\/td>\nVegetables<\/td>\n166<\/td>\n43<\/td>\n117<\/td>\n44<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Common thyme, fresh<\/td>\nSeasonings<\/td>\n163<\/td>\n44<\/td>\n118<\/td>\n43<\/td>\n1173<\/td>\n23<\/td>\n<\/tr>\n
Refined maize flour<\/td>\nCereals<\/td>\n153c<\/sup><\/td>\n45<\/td>\n153c<\/sup><\/td>\n37<\/td>\n102<\/td>\n59<\/td>\n<\/tr>\n
Soy, tempeh<\/td>\nSeeds<\/td>\n148<\/td>\n46<\/td>\n101<\/td>\n48<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Whole grain rye flour<\/td>\nCereals<\/td>\n143c<\/sup><\/td>\n47<\/td>\n143c<\/sup><\/td>\n39<\/td>\n72<\/td>\n66<\/td>\n<\/tr>\n
Apple<\/td>\nFruits<\/td>\n136<\/td>\n48<\/td>\n136<\/td>\n40<\/td>\n205<\/td>\n42<\/td>\n<\/tr>\n
Spinach<\/td>\nVegetables<\/td>\n119<\/td>\n49<\/td>\n68<\/td>\n55<\/td>\n248<\/td>\n38<\/td>\n<\/tr>\n
Shallot<\/td>\nVegetables<\/td>\n113<\/td>\n50<\/td>\n67<\/td>\n56<\/td>\n115<\/td>\n54<\/td>\n<\/tr>\n
Lemon verbena, dried<\/td>\nSeasonings<\/td>\n106<\/td>\n51<\/td>\n106<\/td>\n47<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Black tea<\/td>\nNon-alcoholic beverages<\/td>\n102<\/td>\n52<\/td>\n90<\/td>\n52<\/td>\n104<\/td>\n58<\/td>\n<\/tr>\n
Red wine<\/td>\nAlcoholic beverages<\/td>\n101<\/td>\n53<\/td>\n91<\/td>\n51<\/td>\n215<\/td>\n39<\/td>\n<\/tr>\n
Green tea<\/td>\nNon-alcoholic beverages<\/td>\n89<\/td>\n54<\/td>\n82<\/td>\n53<\/td>\n62<\/td>\n67<\/td>\n<\/tr>\n
Soy yogurt<\/td>\nSeeds<\/td>\n84<\/td>\n55<\/td>\n51<\/td>\n60<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Yellow onion<\/td>\nVegetables<\/td>\n74<\/td>\n56<\/td>\n49<\/td>\n61<\/td>\n75<\/td>\n64<\/td>\n<\/tr>\n
Soy meat<\/td>\nSeeds<\/td>\n73<\/td>\n57<\/td>\n47<\/td>\n63<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Whole grain wheat flour<\/td>\nCereals<\/td>\n71c<\/sup><\/td>\n58<\/td>\n71c<\/sup><\/td>\n54<\/td>\n90<\/td>\n61<\/td>\n<\/tr>\n
Pure apple juice<\/td>\nNon-alcoholic beverages<\/td>\n68<\/td>\n59<\/td>\n61<\/td>\n57<\/td>\n34<\/td>\n75<\/td>\n<\/tr>\n
Pure pomegranate juice<\/td>\nNon-alcoholic beverages<\/td>\n66<\/td>\n60<\/td>\n37<\/td>\n64<\/td>\n204<\/td>\n43<\/td>\n<\/tr>\n
Extra-virgin olive oil<\/td>\nOils<\/td>\n62<\/td>\n61<\/td>\n33<\/td>\n67<\/td>\n55<\/td>\n70<\/td>\n<\/tr>\n
Black bean<\/td>\nSeeds<\/td>\n59<\/td>\n62<\/td>\n36<\/td>\n66<\/td>\n1390<\/td>\n20<\/td>\n<\/tr>\n
Peach<\/td>\nFruits<\/td>\n59<\/td>\n63<\/td>\n54<\/td>\n59<\/td>\n107<\/td>\n57<\/td>\n<\/tr>\n
Pure blood orange juice<\/td>\nNon-alcoholic beverages<\/td>\n56<\/td>\n64<\/td>\n28<\/td>\n71<\/td>\n72<\/td>\n67<\/td>\n<\/tr>\n
Cumin<\/td>\nSeasonings<\/td>\n55<\/td>\n65<\/td>\n55<\/td>\n58<\/td>\n2038<\/td>\n11<\/td>\n<\/tr>\n
Pure grapefruit juice<\/td>\nNon-alcoholic beverages<\/td>\n53<\/td>\n66<\/td>\n23<\/td>\n76<\/td>\n54<\/td>\n72<\/td>\n<\/tr>\n
White bean<\/td>\nSeeds<\/td>\n51<\/td>\n67<\/td>\n31<\/td>\n69<\/td>\n138<\/td>\n49<\/td>\n<\/tr>\n
Chinese cinnamon<\/td>\nSeasonings<\/td>\n48<\/td>\n68<\/td>\n48<\/td>\n62<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Pure blond orange juice<\/td>\nNon-alcoholic beverages<\/td>\n46<\/td>\n69<\/td>\n20<\/td>\n81<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Broccoli<\/td>\nVegetables<\/td>\n45<\/td>\n70<\/td>\n21<\/td>\n79<\/td>\n198<\/td>\n44<\/td>\n<\/tr>\n
Redcurrant<\/td>\nFruits<\/td>\n43<\/td>\n71<\/td>\n23<\/td>\n77<\/td>\n448<\/td>\n36<\/td>\n<\/tr>\n
Soy tofu<\/td>\nSeeds<\/td>\n42<\/td>\n72<\/td>\n25<\/td>\n74<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Pure lemon juice<\/td>\nNon-alcoholic beverages<\/td>\n42<\/td>\n73<\/td>\n20<\/td>\n82<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Whole grain oat flour<\/td>\nCereals<\/td>\n37c<\/sup><\/td>\n74<\/td>\n37c<\/sup><\/td>\n65<\/td>\n82<\/td>\n65<\/td>\n<\/tr>\n
Apricot<\/td>\nFruits<\/td>\n34<\/td>\n75<\/td>\n15<\/td>\n85<\/td>\n133<\/td>\n53<\/td>\n<\/tr>\n
Caraway<\/td>\nSeasonings<\/td>\n33<\/td>\n76<\/td>\n33<\/td>\n68<\/td>\n2913<\/td>\n7<\/td>\n<\/tr>\n
Refined rye flour<\/td>\nCereals<\/td>\n31c<\/sup><\/td>\n77<\/td>\n31c<\/sup><\/td>\n70<\/td>\n45<\/td>\n74<\/td>\n<\/tr>\n
Asparagus<\/td>\nVegetables<\/td>\n29<\/td>\n78<\/td>\n11<\/td>\n90<\/td>\n75<\/td>\n65<\/td>\n<\/tr>\n
Walnut<\/td>\nSeeds<\/td>\n28<\/td>\n79<\/td>\n28<\/td>\n71<\/td>\n1576<\/td>\n19<\/td>\n<\/tr>\n
Potato<\/td>\nVegetables<\/td>\n28<\/td>\n80<\/td>\n15<\/td>\n86<\/td>\n54<\/td>\n73<\/td>\n<\/tr>\n
Ceylan cinnamon<\/td>\nSeasonings<\/td>\n27<\/td>\n81<\/td>\n27<\/td>\n73<\/td>\n9070<\/td>\n2<\/td>\n<\/tr>\n
Parsley, dried<\/td>\nSeasonings<\/td>\n25<\/td>\n82<\/td>\n25<\/td>\n75<\/td>\n1584<\/td>\n18<\/td>\n<\/tr>\n
Nectarine<\/td>\nFruits<\/td>\n25<\/td>\n83<\/td>\n20<\/td>\n83<\/td>\n55<\/td>\n71<\/td>\n<\/tr>\n
Curly endive<\/td>\nVegetables<\/td>\n24<\/td>\n84<\/td>\n15<\/td>\n87<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Marjoram, dried<\/td>\nSeasonings<\/td>\n23<\/td>\n85<\/td>\n22<\/td>\n78<\/td>\n3,846<\/td>\n5<\/td>\n<\/tr>\n
Red lettuce<\/td>\nVegetables<\/td>\n23<\/td>\n86<\/td>\n14<\/td>\n88<\/td>\n114<\/td>\n58<\/td>\n<\/tr>\n
Chocolate beverage with milk<\/td>\nNon-alcoholic beverages<\/td>\n21<\/td>\n87<\/td>\n21<\/td>\n80<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Quince<\/td>\nFruits<\/td>\n19<\/td>\n88<\/td>\n12<\/td>\n89<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Endive (Escarole)<\/td>\nVegetables<\/td>\n18<\/td>\n89<\/td>\n11<\/td>\n91<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Soy milk<\/td>\nNon-alcoholic beverages<\/td>\n18<\/td>\n90<\/td>\n11<\/td>\n92<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Pure pummelo juice<\/td>\nNon-alcoholic beverages<\/td>\n18<\/td>\n91<\/td>\n7.9<\/td>\n97<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Rapeseed oil<\/td>\nOils<\/td>\n17<\/td>\n92<\/td>\n17<\/td>\n84<\/td>\n18<\/td>\n78<\/td>\n<\/tr>\n
Pear<\/td>\nFruits<\/td>\n17<\/td>\n93<\/td>\n11<\/td>\n93<\/td>\n108<\/td>\n59<\/td>\n<\/tr>\n
Soybean sprout<\/td>\nSeeds<\/td>\n15<\/td>\n94<\/td>\n10<\/td>\n95<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Green grape<\/td>\nFruits<\/td>\n15<\/td>\n95<\/td>\n7.6<\/td>\n98<\/td>\n122<\/td>\n55<\/td>\n<\/tr>\n
Carrot<\/td>\nVegetables<\/td>\n14<\/td>\n96<\/td>\n6.6<\/td>\n100<\/td>\n58<\/td>\n71<\/td>\n<\/tr>\n
Vinegar<\/td>\nSeasonings<\/td>\n13<\/td>\n97<\/td>\n11<\/td>\n94<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
Soy cheese<\/td>\nSeeds<\/td>\n12<\/td>\n98<\/td>\n7.6<\/td>\n99<\/td>\n\u2014<\/td>\n\u2014<\/td>\n<\/tr>\n
White wine<\/td>\nAlcoholic beverages<\/td>\n10<\/td>\n99<\/td>\n8.6<\/td>\n96<\/td>\n32<\/td>\n77<\/td>\n<\/tr>\n
Ros\u00e9 wine<\/td>\nAlcoholic beverages<\/td>\n10<\/td>\n100<\/td>\n7.8<\/td>\n98<\/td>\n82<\/td>\n63<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n
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  1. Abbreviation: AE, (polyphenols as) aglycone equivalents.<\/li>\n
  2. a<\/sup>\u00a0Sum of the content of individual polyphenols as determined by chromatography and of proanthocyanidin oligomers as determined by direct-phase high-performance liquid chromatography.<\/li>\n
  3. b<\/sup>\u00a0Determined by the Folin assay. Some foods with a high antioxidant content as determined by the Folin assay are not included in the table due the absence of documented data on their polyphenol content as obtained by chromatography. Their antioxidant contents are as follows: lentils (6553\u2009mg\/100\u2009g), dried oregano (5452\u2009mg\/100\u2009g), dried summer savory (4512\u2009mg\/100\u2009g), dried sweet bay (4170\u2009mg\/100\u2009g), dried camomile (2483\u2009mg\/100\u2009g), dried coriander (2260\u2009mg\/100\u2009g), fenugreek (2250\u2009mg\/100\u2009g), dried winter savory (1880\u2009mg\/100\u2009g), pistachio (1490\u2009mg\/100\u2009g), hyssop (1623\u2009mg\/100\u2009g), red swiss chard leaves (1320\u2009mg\/100\u2009g), dried dill (1250\u2009mg\/100\u2009g), raisin (1065\u2009mg\/100\u2009g), broad bean seeds (1039\u2009mg\/100\u2009g), black pepper spice (1000\u2009mg\/100\u2009g), fresh peppermint (980\u2009mg\/100\u2009g), black raspberry (980\u2009mg\/100\u2009g), fig (960\u2009mg\/100\u2009g), fresh oregano (953\u2009mg\/100\u2009g), fresh lemon balm (900\u2009mg\/100\u2009g), fenugreek seed (830\u2009mg\/100\u2009g), white swiss chard leaves (830\u2009mg\/100\u2009g), white pepper spice (780\u2009mg\/100\u2009g), fresh tarragon (570\u2009mg\/100\u2009g), peanut butter (536\u2009mg\/100\u2009g), bilberry (525\u2009mg\/100\u2009g), dried date (488\u2009mg\/100\u2009g), green pepper spice (380\u2009mg\/100\u2009g).<\/li>\n
  4. c<\/sup>\u00a0Polyphenol content determined by chromatography after hydrolysis of the glycosides and esters.<\/li>\n<\/ol>\n
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