\u00d7<\/a><\/p>\n Stress and anxiety are emotional responses with general symptoms such as insomnia, irritability, and fatigue, that can heavily impact a sufferer\u2019s quality of life. Ashwagandha is an Adaptogenic herb that helps modulate the release of stress hormones to bolster the body\u2019s resistance towards stress and improve overall mood.<\/p>\n Several studies suggest that\u00a0KSM-66\u00ae Ashwagandha<\/strong>\u00a0is an effective adaptogen that safely lowers stress in individuals.<\/p>\n<\/div>\n Study 1 –<\/strong>\u00a0read more\u2026<\/a><\/p>\n Study 2 –<\/strong>\u00a0read more\u2026<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n Raised levels of the \u2018stress hormone\u2019 cortisol can increase cravings and cause weight gain. Studies suggest that\u00a0ashwagandha\u2019s<\/strong>\u00a0adaptogenic qualities help lower cortisol levels, thereby reducing overeating associated with prolonged stress and supporting a healthy weight.<\/p>\n Research has shown that supplementing with\u00a0vitamin D<\/strong>\u00a0may help reduce body fat mass in overweight and obese adults.<\/p>\n<\/div>\n Study 1 –<\/strong>\u00a0read more\u2026<\/a><\/p>\n Study 2 –<\/strong>\u00a0read more\u2026<\/a><\/p>\n Study 3 –<\/strong>\u00a0read more\u2026<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n Elevated cortisol levels can inhibit the body\u2019s ability to build muscle. Studies suggest that\u00a0ashwagandha\u2019s<\/strong>\u00a0capacity to lower cortisol could help increase muscle mass and strength in healthy adults.<\/p>\n Several studies have shown that\u00a0vitamin D<\/strong>\u00a0supplementation may increase muscle strength and reduce injury rates – particularly in individuals who are deficient in the vitamin.<\/p>\n<\/div>\n Study 1 –<\/strong>\u00a0read more\u2026<\/a><\/p>\n Study 2 –<\/strong>\u00a0read more\u2026<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n Ashwagandha is an adaptogenic herb traditionally used to help in combating stress. Studies have shown that Ashwagandha extract effectively improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.<\/p>\n<\/div>\n Study 1 –<\/strong>\u00a0read more\u2026<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n Research has found that vitamin D affects key cells in the immune system and deficiencies in the \u2018sunshine vitamin\u2019 are widely prevalent in today’s population.<\/p>\n Studies suggest that vitamin D supplementation could help improve some conditions, especially when the individual has a vitamin D deficiency.<\/p>\n<\/div>\n Study 1 –<\/strong>\u00a0read more\u2026<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n Athletic performance and endurance are often measured by VO2 max which refers to the maximum amount of oxygen that our body \u2018uses up\u2019 during exercise.<\/p>\n Several studies suggest that supplementing with ashwagandha may improve VO2 max in athletic and non-athletic individuals.<\/p>\n<\/div>\n Study 1 –<\/strong>\u00a0read more\u2026<\/a><\/p>\n Study 2 –<\/strong>\u00a0read more\u2026<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n Whilst recent studies support the use of Ashwagandha in athletic performance and recovery , one study also shows it is beneficial in improving cardiorespiratory performance and physical performance through an increase of oxygen consumption during peak intense exercise.<\/p>\n<\/div>\n Study 1 –<\/strong>\u00a0read more\u2026<\/a><\/p>\n Study 2 –<\/strong>\u00a0read more\u2026<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n Improving memory function and cognition is a primary focus in today’s consumer behaviour, recent research shows that Ashwagandha may be effective in enhancing both immediate and general memory in people with MCI as well as improving executive function, attention, and information processing speed.<\/p>\n<\/div>\n Study 1 –<\/strong>\u00a0read more\u2026<\/a><\/p>\n Study 2 –<\/strong>\u00a0read more\u2026<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n Insomnia is a common symptom of chronic stress and can have a damaging effect on the individual’s mental and physical health.<\/p>\n Studies have shown that ashwagandha extract may improve sleep quality and sleep onset latency in patients with insomnia.<\/p>\n<\/div>\n Study 1 –<\/strong>\u00a0read more\u2026<\/a><\/p>\n Study 2 –<\/strong>\u00a0read more\u2026<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n Ashwagandha recent clinical studies have shown its positive effects on sexual function and wellness in men and women. It has been shown to increase in testosterone levels, sperm motility and sperm count in men as well as an improvement in sexual function and arousal in healthy women.<\/p>\n<\/div>\n Study 1 –<\/strong>\u00a0read more\u2026<\/a><\/p>\n Study 2 –<\/strong>\u00a0read more\u2026<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n New research has emerged showing the potential for Ashwagandha to have positive effects on the thyroid. Though the research is still in its infancy, two clinical trials have shown an improvement in thyroid markers after taking Ashwagandha extract.<\/p>\n<\/div>\n Study 1 –<\/strong>\u00a0read more\u2026<\/a><\/p>\n![\"Halloween](\"https:\/\/cdn.shopify.com\/s\/files\/1\/0070\/0173\/5241\/t\/52\/assets\/pumpkin_yellow.svg?v=12012973884639420625\")
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<\/a><\/div>\nThe Studies
\nand Science
\nBehind Goli
\nAshwagandha Gummies<\/strong><\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\nPromotes Calmness and
\nReduces Stress and Tension<\/strong><\/h4>\n<\/div>\n<\/div>\nSupports Healthy
\nWeight Management<\/strong><\/h4>\n<\/div>\n<\/div>\nSupports Muscle Strength
\nand Recovery<\/strong><\/h4>\n<\/div>\n<\/div>\nImproves
\nQuality of Life<\/strong><\/h4>\n<\/div>\n<\/div>\nSupports
\nImmune Function<\/strong><\/h4>\n<\/div>\n<\/div>\nHelps Endurance and
\nAthletic Performance<\/strong><\/h4>\n<\/div>\n<\/div>\nSupports Healthy
\nHeart Function<\/strong><\/h4>\n<\/div>\n<\/div>\nHelps
\nImprove Memory<\/strong><\/h4>\n<\/div>\n<\/div>\nImproves Sleep Quality \/
\nSupports Healthy Sleep<\/strong><\/h4>\n<\/div>\n<\/div>\nSupports an Improvement
\nin Sexual Function<\/strong><\/h4>\n<\/div>\n<\/div>\nSupports healthy
\nThyroid Function<\/strong><\/h4>\n<\/div>\n<\/div>\n