{"id":7658,"date":"2024-04-18T03:18:58","date_gmt":"2024-04-18T03:18:58","guid":{"rendered":"https:\/\/jobelyn.com.ng\/ng\/?p=7658"},"modified":"2024-04-18T03:18:58","modified_gmt":"2024-04-18T03:18:58","slug":"best-herbs-for-supporting-the-nrf2-response","status":"publish","type":"post","link":"https:\/\/jobelyn.com.ng\/ng\/2024\/04\/18\/best-herbs-for-supporting-the-nrf2-response\/","title":{"rendered":"Best Herbs for Supporting the Nrf2 Response"},"content":{"rendered":"<header id=\"primaryHeader\" class=\"primaryHeader\">\n<div class=\"primaryHeader__notice\"><a class=\"learn-more\" href=\"https:\/\/wholisticmatters.com\/black-cumin-seed\/\"><span class=\"mobile\">LATEST PODCAST EPISODE \u2014\u00a0<\/span>LISTEN NOW<\/a><\/div>\n<div class=\"primaryHeader__inner\">\n<div class=\"primaryHeader__logo\"><a href=\"https:\/\/wholisticmatters.com\/\"><img decoding=\"async\" src=\"https:\/\/wholisticmatters.com\/wp-content\/themes\/wholisticmatters\/images\/wm-logo-2022.svg\" alt=\"Logo\" \/><\/a><\/div>\n<div class=\"primaryHeader__nav\">\n<div class=\"primaryHeader__mobile-links\"><a class=\"btn btn-outline-primary login_popup\" href=\"https:\/\/wholisticmatters.com\/herbs-for-nrf2-response\/#\">Login<\/a><a class=\"btn btn-primary signup_popup\" href=\"https:\/\/wholisticmatters.com\/herbs-for-nrf2-response\/#\">Sign Up<\/a><\/div>\n<nav id=\"primaryNav\" role=\"navigation\">\n<ul class=\"primaryNav__top-list\">\n<li class=\"hasMega\">Discover<\/li>\n<li>Interactive Tools<\/li>\n<li>Professional Education<\/li>\n<\/ul>\n<\/nav>\n<\/div>\n<div class=\"primaryHeader__utilities\">\n<div class=\"primaryHeader__utilities-search\"><a href=\"https:\/\/wholisticmatters.com\/herbs-for-nrf2-response\/#\"><img decoding=\"async\" class=\"wm_open_search\" src=\"https:\/\/wholisticmatters.com\/wp-content\/themes\/wholisticmatters\/images\/Searchicon.svg\" alt=\"Search\" \/><\/a><\/div>\n<div class=\"primaryHeader__utilities-hamburger\"><a href=\"https:\/\/wholisticmatters.com\/herbs-for-nrf2-response\/#\"><img decoding=\"async\" class=\"hamburger\" src=\"https:\/\/wholisticmatters.com\/wp-content\/themes\/wholisticmatters\/images\/hamburger.svg\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/header>\n<div id=\"site-content\" class=\"site-content\">\n<p>&nbsp;<\/p>\n<article id=\"post-4724\" class=\"post-4724 post type-post status-publish format-audio has-post-thumbnail hentry category-immune-inflammation post_format-post-format-audio spotlight-topic-detox series-podcast-medicinal-herbs\">\n<div class=\"album-block\">\n<div class=\"sm-wrapp\">\n<div class=\"album-data\">\n<div class=\"image-side-album\"><\/div>\n<div class=\"content-side-album podcast-metadata\">\n<h1 class=\"entry-title\">Best Herbs for Supporting the Nrf2 Response<\/h1>\n<p>Series: Special Series: Medicinal Herbs<\/p>\n<p>Host: Sara Le Brun-Blashka, MS<\/p>\n<p><a href=\"https:\/\/wholisticmatters.com\/wp-content\/uploads\/2021\/04\/Ep.-11-Kerry-Bone-Nrf2-Response_mixdown.mp3\" target=\"_blank\" rel=\"noopener\">Download<\/a><\/p>\n<ul>\n<li>Find Us On:<\/li>\n<li><a href=\"https:\/\/open.spotify.com\/show\/3l2qY0hjwTgJyNS7zDn0NT\" target=\"_BLANK\" rel=\"noreferrer noopener\">Spotify<\/a><\/li>\n<li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/wholistic-matters-podcast-series\/id1312406856\" target=\"_BLANK\" rel=\"noreferrer noopener\">Apple Podcast<\/a><\/li>\n<li><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly93aG9saXN0aWNtYXR0ZXJzLmxpYnN5bi5jb20vcnNz?sa=X&amp;ved=0CAMQ4aUDahcKEwig8u2WttjvAhUAAAAAHQAAAAAQBA\" target=\"_BLANK\" rel=\"noreferrer noopener\">Google Podcast<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clearfix\"><\/div>\n<\/div>\n<div class=\"clearfix\"><\/div>\n<div class=\"sm-wrapp\">\n<div class=\"section-album\">\n<div class=\"audio-album\">\n<p><span class=\"mejs-offscreen\">Audio Player<\/span><\/p>\n<div id=\"mep_0\" class=\"mejs-container mejs-container-keyboard-inactive wp-audio-shortcode mejs-android mejs-audio mytheme-mejs-container\" tabindex=\"0\" role=\"application\" aria-label=\"Audio Player\">\n<div class=\"mejs-inner\">\n<div class=\"mejs-mediaelement\"><\/div>\n<div class=\"mejs-layers\"><\/div>\n<div class=\"mejs-controls\">\n<div class=\"mejs-button mejs-playpause-button mejs-play\"><\/div>\n<div class=\"mejs-time mejs-currenttime-container\" role=\"timer\" aria-live=\"off\"><span class=\"mejs-currenttime\">00:00<\/span><\/div>\n<div class=\"mejs-time-rail\"><\/div>\n<div class=\"mejs-time mejs-duration-container\"><span class=\"mejs-duration\">00:00<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"entry-header\">\n<div class=\"detail-head\">\n<div class=\"row\">\n<div class=\"col-sm-6\"><span class=\"pmeta_key_topics\">Key Topics:\u00a0<a href=\"https:\/\/wholisticmatters.com\/category\/immune-inflammation\/\" rel=\"category tag\">Immune &amp; Inflammation<\/a><\/span><\/div>\n<div class=\"col-sm-6 text-right\">April 9, 2021 \u2022 35:39 min<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-sm-12\">\n<div class=\"short-btn single-post-links\"><a class=\"js_wm_to_bookmark wm_svg_dark_bookmark_btn \" href=\"https:\/\/wholisticmatters.com\/herbs-for-nrf2-response\/#.\" data-folder_id=\"\" data-object_id=\"4724\" data-bookmark_id=\"\" data-object_type=\"post\"><img decoding=\"async\" src=\"https:\/\/wholisticmatters.com\/wp-content\/themes\/wholisticmatters\/images\/Bookmark.svg\" alt=\"Bookmark\" \/>Bookmark<\/a>\u00a0<a title=\"\" href=\"https:\/\/wholisticmatters.com\/herbs-for-nrf2-response\/#.\" data-toggle=\"popover\" data-trigger=\"focus\" data-placement=\"right\" data-target=\"#wm_single_share\" data-original-title=\"\"><img decoding=\"async\" src=\"https:\/\/wholisticmatters.com\/wp-content\/themes\/wholisticmatters\/images\/Share-Icon.svg\" alt=\"bookmark\" \/>\u00a0Share<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-sm-12\">\n<div class=\"data-with-post margin-20 entry-content\">\n<h4>About this Episode<\/h4>\n<div class=\"at-above-post addthis_tool\" data-url=\"https:\/\/wholisticmatters.com\/herbs-for-nrf2-response\/\"><\/div>\n<h1>Best Herbs for Supporting the Nrf2 Response<\/h1>\n<p>Nuclear factor erythroid 2-related factor 2 (Nrf2) is a genetic transcription factor that belongs to an important pathway for supporting health and enhancing resilience to environmental toxins. In this episode of the Medicinal Herbs special season of the WholisticMatters Podcast Series, host Sara Le Brun-Blashka, MS, talks with Professor Kerry Bone about antioxidant response elements (AREs) and the\u00a0<a href=\"https:\/\/wholisticmatters.com\/nrf2-detox-support\/\">Nrf2 response<\/a>, a cellular response to stress (1:00).<\/p>\n<h2>Three Things to Know About Nrf2 (04:57)<\/h2>\n<ol>\n<li>The discovery of this pathway redefines our understanding of oxidative stress and detoxification<\/li>\n<li>Phytochemicals from plants are responsible for activating and priming this pathway to make it more efficient<\/li>\n<li>This pathway has far-reaching health impacts; it is fundamental to the treatment of many health conditions<\/li>\n<\/ol>\n<h2>Role of Nrf2 Response in Detoxification and Cellular Health (11:44)<\/h2>\n<p>Cellular health lies at the foundation of whole-body health. The\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2679427\/\" target=\"_blank\" rel=\"noopener noreferrer\">Nrf2 response<\/a>\u00a0supports cellular health through the induction of both antioxidant elements and key\u00a0<a href=\"https:\/\/wholisticmatters.com\/metabolic-detox-101\/\">detox phase II enzymes<\/a>\u00a0for the removal of potentially harmful toxins. The Nrf2 pathway is also important for nerve cell protection and mitochondrial support.<\/p>\n<h2>Phytochemicals and Herbs for the Nrf2 Response (15:15)<\/h2>\n<ul>\n<li>Resveratrol<\/li>\n<li>Curcumin in\u00a0<a href=\"https:\/\/wholisticmatters.com\/curcumin-from-the-spice-rack-to-supplement-superstar\/\">turmeric<\/a><\/li>\n<li><a href=\"https:\/\/wholisticmatters.com\/herb-detail\/green-black-tea\/\">Green tea<\/a><\/li>\n<li>Grapeseed<\/li>\n<li>Broccoli sprouts<\/li>\n<li>Rosemary<\/li>\n<\/ul>\n<h2>When to Exercise Caution in Stimulating the Nrf2 Pathway (25:30)<\/h2>\n<p>Professor Kerry Bone recommends exercising caution with priming the Nrf2 pathway in health contexts of conventional treatments being utilized to target active cancer, such as chemotherapy and radiotherapy.<\/p>\n<h2>Clinical Pearls to Implement in Practice (27:26)<\/h2>\n<ol>\n<li>Supporting the Nrf2 pathway is the fundamental basis of mitochondrial therapy.<\/li>\n<li>Priming the Nrf2 pathway is necessary for detox.<\/li>\n<li>Assessing the Nrf2 pathway for neuroprotection is an important part of any healthy aging and longevity program.<\/li>\n<\/ol>\n<div class=\"at-below-post addthis_tool\" data-url=\"https:\/\/wholisticmatters.com\/herbs-for-nrf2-response\/\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row related-posts\">\n<div class=\"col-sm-12\">\n<div class=\"inner-heading\">\n<h2 class=\"section_heading\">Related Episodes<\/h2>\n<p><a href=\"https:\/\/wholisticmatters.com\/series\/podcast-medicinal-herbs\/\">View All Podcast Episodes &gt;<\/a><\/p>\n<\/div>\n<div class=\"box-feature audio\">\n<div class=\"image-side\"><a href=\"https:\/\/wholisticmatters.com\/herbs-for-stress-and-sleep\/\"><img decoding=\"async\" src=\"https:\/\/wholisticmatters.com\/wp-content\/uploads\/2020\/07\/shutterstock_443045425-2-180x160.jpg\" alt=\"Feature Image: Herbs for Stress, Sleep, and Nervous System Health\" \/><\/a><a class=\"icon-feature\" href=\"https:\/\/wholisticmatters.com\/herbs-for-stress-and-sleep\/\"><i class=\"icon-wrapp\"><img decoding=\"async\" src=\"https:\/\/wholisticmatters.com\/wp-content\/themes\/wholisticmatters\/images\/audio.svg\" alt=\"Play\" \/><\/i><\/a><\/div>\n<div class=\"feature-data\">\n<p class=\"h3\"><a href=\"https:\/\/wholisticmatters.com\/herbs-for-stress-and-sleep\/\">Herbs for Stress, Sleep, and Nervous System Health<\/a><\/p>\n<p>Today we\u2019re talking with naturopathic clinician Angela Hywood, who guides us through a selection of medicinal herbs that play important&#8230;<\/p>\n<p><span class=\"datetime\">Podcast \u2022 July 3, 2020 \u2022 52:30 min<\/span><a class=\"js_wm_to_bookmark wm_svg_dark_bookmark_btn \" href=\"https:\/\/wholisticmatters.com\/herbs-for-nrf2-response\/#.\" data-folder_id=\"\" data-object_id=\"3901\" data-bookmark_id=\"\" data-object_type=\"post\"><img decoding=\"async\" src=\"https:\/\/wholisticmatters.com\/wp-content\/themes\/wholisticmatters\/images\/Bookmark.svg\" alt=\"Bookmark\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"box-feature audio\">\n<div class=\"image-side\"><a href=\"https:\/\/wholisticmatters.com\/herbs-for-heart-health\/\"><img decoding=\"async\" src=\"https:\/\/wholisticmatters.com\/wp-content\/uploads\/2021\/03\/shutterstock_1789794827-2-180x160.png\" alt=\"Feature Image: Herbal Support for A Healthy Heart\" \/><\/a><a class=\"icon-feature\" href=\"https:\/\/wholisticmatters.com\/herbs-for-heart-health\/\"><i class=\"icon-wrapp\"><img decoding=\"async\" src=\"https:\/\/wholisticmatters.com\/wp-content\/themes\/wholisticmatters\/images\/audio.svg\" alt=\"Play\" \/><\/i><\/a><\/div>\n<div class=\"feature-data\">\n<p class=\"h3\"><a href=\"https:\/\/wholisticmatters.com\/herbs-for-heart-health\/\">Herbal Support for A Healthy Heart<\/a><\/p>\n<p>In the tenth episode of the Medicinal Herbs podcast, naturopath and medical herbalist Berris Burgoyne joins our host, Sara Le&#8230;<\/p>\n<p><span class=\"datetime\">Podcast \u2022 March 5, 2021 \u2022 49:40 min<\/span><a class=\"js_wm_to_bookmark wm_svg_dark_bookmark_btn \" href=\"https:\/\/wholisticmatters.com\/herbs-for-nrf2-response\/#.\" data-folder_id=\"\" data-object_id=\"4652\" data-bookmark_id=\"\" data-object_type=\"post\"><img decoding=\"async\" src=\"https:\/\/wholisticmatters.com\/wp-content\/themes\/wholisticmatters\/images\/Bookmark.svg\" alt=\"Bookmark\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"box-feature audio\">\n<div class=\"image-side\"><a href=\"https:\/\/wholisticmatters.com\/herbs-for-healthy-sleep\/\"><img decoding=\"async\" src=\"https:\/\/wholisticmatters.com\/wp-content\/uploads\/2021\/06\/Sleep-podcast-B_1731683947-1-180x160.jpg\" alt=\"Feature Image: Sleep: The New Health Hero\" \/><\/a><a class=\"icon-feature\" href=\"https:\/\/wholisticmatters.com\/herbs-for-healthy-sleep\/\"><i class=\"icon-wrapp\"><img decoding=\"async\" src=\"https:\/\/wholisticmatters.com\/wp-content\/themes\/wholisticmatters\/images\/audio.svg\" alt=\"Play\" \/><\/i><\/a><\/div>\n<div class=\"feature-data\">\n<p class=\"h3\"><a href=\"https:\/\/wholisticmatters.com\/herbs-for-healthy-sleep\/\">Sleep: The New Health Hero<\/a><\/p>\n<p>In this episode, naturopath and medical herbalist Amanda Williams joins our host Sara Le Brun-Blashka, MS, to talk\u00a0about \u201cthe new&#8230;<\/p>\n<p><span class=\"datetime\">Podcast \u2022 July 2, 2021 \u2022 49:46 min<\/span><a class=\"js_wm_to_bookmark wm_svg_dark_bookmark_btn \" href=\"https:\/\/wholisticmatters.com\/herbs-for-nrf2-response\/#.\" data-folder_id=\"\" data-object_id=\"4840\" data-bookmark_id=\"\" data-object_type=\"post\"><img decoding=\"async\" src=\"https:\/\/wholisticmatters.com\/wp-content\/themes\/wholisticmatters\/images\/Bookmark.svg\" alt=\"Bookmark\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"box-feature audio\">\n<div class=\"image-side\"><a href=\"https:\/\/wholisticmatters.com\/post-natal-depletion\/\"><img decoding=\"async\" src=\"https:\/\/wholisticmatters.com\/wp-content\/uploads\/2021\/11\/post-natal-depletion-FB_1946864452-2-180x160.jpg\" alt=\"Feature Image: Post-Natal Depletion\" \/><\/a><a class=\"icon-feature\" href=\"https:\/\/wholisticmatters.com\/post-natal-depletion\/\"><i class=\"icon-wrapp\"><img decoding=\"async\" src=\"https:\/\/wholisticmatters.com\/wp-content\/themes\/wholisticmatters\/images\/audio.svg\" alt=\"Play\" \/><\/i><\/a><\/div>\n<div class=\"feature-data\">\n<p class=\"h3\"><a href=\"https:\/\/wholisticmatters.com\/post-natal-depletion\/\">Post-Natal Depletion<\/a><\/p>\n<p>Pregnancy, childbirth, and motherhood in general can be both incredibly magical and overwhelmingly exhausting. Pregnancy and the postpartum period&#8230;<\/p>\n<p><span class=\"datetime\">Podcast \u2022 November 5, 2021 \u2022 36:47 min<\/span><a class=\"js_wm_to_bookmark wm_svg_dark_bookmark_btn \" href=\"https:\/\/wholisticmatters.com\/herbs-for-nrf2-response\/#.\" data-folder_id=\"\" data-object_id=\"5061\" data-bookmark_id=\"\" data-object_type=\"post\"><img decoding=\"async\" src=\"https:\/\/wholisticmatters.com\/wp-content\/themes\/wholisticmatters\/images\/Bookmark.svg\" alt=\"Bookmark\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"box-feature audio\">\n<div class=\"image-side\">\n<div><\/div>\n<p><a class=\"icon-feature\" href=\"https:\/\/wholisticmatters.com\/healthy-children-herbal-support-for-pediatric-patients\/\"><i class=\"icon-wrapp\"><img decoding=\"async\" src=\"https:\/\/wholisticmatters.com\/wp-content\/themes\/wholisticmatters\/images\/audio.svg\" alt=\"Play\" \/><\/i><\/a><\/p>\n<\/div>\n<div class=\"feature-data\">\n<p class=\"h3\"><a href=\"https:\/\/wholisticmatters.com\/healthy-children-herbal-support-for-pediatric-patients\/\">Healthy Children: Herbal Support for Pediatric Patients<\/a><\/p>\n<p>In this episode of the Medicinal Herbs podcast series, naturopath and herbalist Jo Boyd joins us to talk about safe&#8230;<\/p>\n<p><span class=\"datetime\">Podcast \u2022 July 1, 2022 \u2022 42:25 min<\/span><a class=\"js_wm_to_bookmark wm_svg_dark_bookmark_btn \" href=\"https:\/\/wholisticmatters.com\/herbs-for-nrf2-response\/#.\" data-folder_id=\"\" data-object_id=\"5564\" data-bookmark_id=\"\" data-object_type=\"post\"><img decoding=\"async\" src=\"https:\/\/wholisticmatters.com\/wp-content\/themes\/wholisticmatters\/images\/Bookmark.svg\" alt=\"Bookmark\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"newsletter-signup-block px-4\">\n<div class=\"container my-3 my-sm-5\">\n<div class=\"row align-items-center\">\n<div class=\"col-lg-7 p-4 p-sm-5 order-lg-2 content\">\n<p class=\"h1\">Scientifically driven. 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